Psi Forum

Relax and focus on the paper, don't think about it to much though, think of spinning it, feel the success of spinning it. If focusing on the whole psi wheel doesn't work, try to focus on one point and pushes there. You can use your hands, but you should stop moving the psi-wheel with our hands after a while, because you could get dependent on it. And if everything goes well, then move on to bigger/heavier psi-wheels or other things. Just stay relaxed and don't strain, let your subconscious do the work.